CLASSES

kids silk classes w hope

pricing

silk recreational

A fun, conditioning, and choreography class for kids ages 6+. We have beginner-advanced classes.

 

In this class, the emphasis is on having FUN on the silk. We learn new moves, sequences, routines, transitions, and (safe) drops.

 

Conditioning and stretches are also integrated into the program for a well-rounded workout.

 

Participation in our annual student showcase is optional but encouraged.

pricing

1x/week - $900/term 

2x/week - $1300/term

silk team

This is a new avenue for us at the Aerial Arts Academy. We are building a team of competitive aerialists for future competitions, performances, and projects.

 

Team training takes place 2x week. These training classes include strength training, conditioning, technique, and choreography. Team members are also required to attend stretch class 1x week.

 

Auditions to be held early 2021.

2x/week - $1200/term

+ mandatory conditioning

and stretch class once per week

adult classes

aerial silks w hope

pricing

$500

6 week series

class once a week

set day and time

$120 drop in class

a new series begins every 6 weeks

beginner series

The beginners series is the perfect starting point for all beginners! 

In this class you will learn how to execute different moves safely and correctly. You will build a solid foundation of strength in your muscles + joints. 

This series is a mix of strength, flexibility, beginner flow choreography, cardio + endurance. You will learn a beautiful beginner routine that incorporates all the moves you've learned.

A fun, exciting, well rounded workout that is the perfect stepping stone to our skill + choreography classes. 

*beginners only 

aerial silks w Hope

This silk conditioning + skill class is where you learn + practice different moves, transitions, drops and holds for your level. 

This class is designed to accommodate students at all levels as it is primarily individual coaching in a group setting.  

Building strength, endurance, skill, and learning choreography is the focus of this exciting class.

*must complete a beginners series before joining this class

pricing

aerial silks class pass

6 class pass $500

$100 member drop in

$120 non member drop in

pole w ari

beginner series

mixed level pole

static tricks 

pricing

If you have no experience in pole this is the class for you. 

 

This program will be 6 weeks long, one class per week.  

 

This allows us to teach you all the necessary foundational work. Also, this program allows your body to adjust to the new apparatus.

 

You will be taught a routine that contains all the fundamental pole elements to prepare you for our mixed level classes.

*beginners only

All classes will cater to various levels of strength and flexibility on the pole.

 

The tricks and/or combination taught within that class, will be broken down in progressions.  No one gets left behind!

You can enrol in as many classes as you want.

*must have completed a beginner series 

*mixed level class

This class will be dedicated towards static tricks and combinations.

 

These combinations will be more dynamic.

Classes include training flips for the pole as well as creating and controlling momentum. 

*open to all levels

pricing

$600

6 week series

class once a week

set day and time

a new series begins every 6 weeks

pricing

pole class pass:

4 class pass: $400

8 class pass: $650

$120 drop in class

-pole class pass can be used for static +

mixed level pole classes-

pricing

pole class pass: 

4 class pass: $400

8 class pass: $650

$120 drop in class

-pole class pass can be used for static +

mixed level pole classes-

Duo Class Package:  8 class pass (pole mixed level + static tricks) + 4 class pass (flexibility with ari):                   $900

THE A3 VIP LIST

yoga

yoga

with kara

From sweaty, cardio-centric Power & Vinyasa Flow Yoga to slow, restorative Yin Yoga and inspiring Musical Flow classes with dope, personally-curated playlists, Kara's classes are usually a consistent surprise, a mood-based mixed bag that will also introduce you to new Meditation, Breathing & Visualization techniques, as well as ancient Mudras, Mantras, the Sutras and Yogic text studies, definitely some Sound Therapy (as she is a training Sound Healer), and even sometimes Journaling & Creative Writing (as she continues to be a published storyteller). As varied as they are, one thing ALL her classes promise to do is leave you feeling more spacious and less stressed. 

pricing

5 class pass: $250 

10 class pass: $500 

Drop in class: $60

Packages must be used within 30 days of purchase. 

flexibility

stretch + medi 

with hope

flexibility 

with ari

This class was created by Hope during quarantine when she realized that getting into a meditation state of mind while stretching helped her body relax and therefore provided a deeper and more efficient stretch. 

Hope is certified in an ETF stretching method. It is a different approach to finding your flexibility in a pain free- relaxing environment. 

pricing

stretch + medi class pass

$300 4 classes

member drop in: $80

non member drop in: $100

We believe flexibility is equally as important as strength and we encourage everyone to incorporate stretching into their health + fitness regime. This classic flexibility class holds an emphasis on contortion, however we cater and individualize the class to suit all flexibility levels. 

 

We have created the schedule that flexibility classes can be taken right before or after a pole class.

 

pricing

Drop in class: $100

flexibility class pass: $320 (4 classes)

Duo Class Package

8 class pass (pole mixed level + static tricks)
+

 4 class pass (flexibility with ari): $900

Maraval, Port-of-Spain, Trinidad

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